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Wednesday 23 April 2014

Healthy chocolate mousse tart

Happy belated Easter! I hope you all had a lovely time and didn't get too carried away with the chocolates! In the UK, we had a 4 day long weekend, perfect excuse for a break from revision to go sightseeing in London. I also managed to squeeze in a quick catch up with my sister in Bournemouth. We had a lovely picnic in the sunshine in New Forest surrounded by wild horses and donkeys, went to the beach and caught up on some sister bonding time! We popped round to my aunt's place where she had prepared some lovely Mauritian food: faratas, chicken curry and boulettes!

It has recently been pointed out that I've had a somewhat incomplete childhood, having not watched most classic animations! (whoops!). So as I planned to snuggle in bed to Shrek the other night, I decided that a chocolate treat was necessary! Something rich and creamy with a nice crunch. Played around with what I had in the kitchen and there you have it, a sort of deconstructed chocolate mousse pie, healthified. :) I made two types of bases, one chocolate and one coffee flavoured one, the coffee one is slightly bitter and would appeal to adults mainly. Amounts specified are for individual pies so alter according to your pie dish.

CHOCOLATE MOUSSE PIE
Choc base per individual pie
  • 2 tbsp oats, grounded up
  • 2.5 tbsp ground almond, or any other nut meal
  • 0.5 tbsp honey or brown sugar
  • 0.5 tbsp cocoa
  • 1 tbsp coconut oil

    Coffee base
  • 2 tbsp oats, grounded up
  • 2.5 tbsp ground almond 
  • 0.5 tsp instant coffee
  • 0.5 tbsp honey or brown sugar
  • 1 tbsp coconut oil

    1. For any of the bases, mix together the dry ingredients. Add in the coconut oil and mix until it just comes together.
    2. Press the mix into a silicone cake mould or in a metal pan lined with baking paper.
    3. Bake in a preheated oven at 170 degrees Celsius for 15-20 minutes and allow to cool fully.
Chocolate mousse
I've already posted this recipe before, it is the magical avocado chocolate mousse. You only need three ingredients and quantities depend on how sweet and how 'chocolatey' you want your mousse to be, so vary quantities accordingly. If you think that the avocado mousse is too rich (which it might be for children), it is really nice to lighten it up which some banana.
  • Ripe avocados
  • Sweetener- I use honey
  • Cocoa powder
  1. Blend everything together until smooth and creamy.
  2. Spoon over the cooled biscuit base and refrigerate till set. You could also freeze for a couple of minutes for a cool semi feddo style dessert. 
The refrigerated version will still be quite soft so if this is for a dinner party, individual ramekins full of this would be ideal! Decorate with fruit and enjoy!
Here are some Easter cupcakes that I made: carrot cupcakes with cream cheese frosting and coffee cupcakes with white chocolate ganache centre, peanut butter frosting and peanut brittle.

Xx

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