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Thursday 24 April 2014

Chocolate protein cookies

So it's that time of the year again, exams are approaching and the revision frenzy begins! Revision time to me just means less hours sat in lectures and more hours experimenting away in the kitchen!

I have decided to get serious with my eating plan, cutting down on carbs and loading up on protein (haha not too sure how long I'll last this time!). In my attempt to create an easy protein packed snack, I decided to make 2 versions of cookies, a chocolate oatmeal cookie and a vanilla cinnamon cookie. The vanilla one completely failed and looked like some dried up fruit, whoops! But the chocolate one turned out surprisingly good- they aren't very sweet because I didn't add any type of sweetener but you could definitely add in some honey, agave etc if you want to. These cookies have about 5g of protein in each of them and are even nicer sliced open and stuffed with peanut butter.

CHOCOLATE PROTEIN COOKIES
Makes 12
  • 60g protein powder (I used phd vanilla flavour)
  • 5-10g cocoa powder: optional if using vanilla flavoured protein
  • 25g coconut flour, can substitute with whole wheat
  • 30g oats 
  • 1 large or  about 1.5 regular eggs
  • 0.5 tsp baking soda
  • 65 ml non fat milk
  • 30g dark chocolate chips: optional 
  • 30g chopped nuts, I used Brazil nuts, optional
  • 1-2 tbsp honey: optional
  1. Combine the protein powder, cocoa, flour, oats and baking soda together.
  2. Mix in the egg and enough milk to form a sticky dough. Fold in the chopped nuts and chocolate chips.
  3. On a non stick baking tray, form 12 balls with your hands and flatten down with the back of a spoon.
  4. Bake in a preheated oven at 170 degrees Celsius for 10-12 minutes (mine were in for about 13, slightly over cooked :( ).Make sure that you don't overcook these as protein powder baked goods can easily go very dry.
Enjoy and back to my dissertation it is!
Xx


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